631.462.HAND (4263)
208 and 210 Commack Road
Commack NY 11725
OPEN 7 DAYS A WEEK
M- F 9-9 . SA 9-6 . SU 9-5
|
|
There are many general health benefits that you can expect from Massage Therapy. Some of these include:
· Enhances general relaxation by triggering a relaxation response
· Relieves stress
· Reduces muscular tension and associated discomfort
· Relaxes tight muscles
· Improves the mobility of joints
· Strengthening of your immune system
· Increases circulation of blood and lymph
· Speeds recovery from certain injuries
· Improves your posture
· Lowers blood pressure
· Promotes well-nourished healthy skin
· Improves sleep
· Make you aware of unconsciously held tension
· Assists you in maintaining an optimal lifestyle!
· Also, refer to Specific Medical Conditions
|
Oh, to have a teenager! Oh, to be a teenager! Massage Therapy can be a way to deal with many of the physical and emotional turmoil of this tender age. The teenage body is in the midst of transformation -- exponential growth and development in a rapid period of time.
On the physical side, teens may be at increased risk for aches, pains, and injury. Many teens strain their bodies with competitive sports, get erratic sleep, and consume a less-than-optimal diet. Massage can help muscles recover from overuse, and help balance the body and maintain that stability. Perhaps even more crucial, teen massage can help improve body image and sleep patterns, and contribute to decreased depression, anxiety, and stress. This keeps a teen connected to her/his body, even as it morphs in confounding ways.
We are ready and waiting to assist teens in finding ways to de-stress and enhance their feelings of well being. According to Reuters Health, one third of the nation's teens report feeling stressed-out on a daily basis due to overwhelming expectations by parents and society, peer pressure and hormonal changes. Hands On HealthCare Massage Therapy offers massage therapy sessions designed specifically to help teenagers learn about relaxing and taking care of themselves. With teens receiving all sorts of messages today about their bodies and beauty, all the terrible news stories about " bad" touch, etc., it is essential to be clear about the importance of health, wellness and "good" touch. A teen's spa experience can be educational and tailored to make them feel comfortable.
We offer Massage Therapy sessions that introduce proper breathing techniques, progressive relaxation techniques, and other stress relieving lessons as part of the session. Our environment offers teens a relaxing safe haven where they can de-stress, rejuvenate, be themselves and learn how to care for themselves physically as well as emotionally. Mother-daughter experiences are also an excellent way to establish healthy habits and introduce a positive lifestyle to a younger generation. Visit our Couples Spa Date Menu page for some session suggestions.
Group Spa treatments amongst teens are becoming more and more popular as well. Sweet Sixteen Parties are becoming Spa Parties. There are plenty of reasons why this age group should be encouraged to give Massage Therapy a try. The benefits of massage are well-documented. Questions? Concerns? Give Jeremy a call!
|
Hands On Health Care and Massage Therapy, prides itself on its work with specific medical conditions. Our Licensed Massage Therapists are continually being educating and trained on specific protocols for many conditions.
Massage Therapy can often provide symptomatic relief for many conditions. Some of these conditions may require a prescription from your doctor. Some conditions can not be worked on during the acute phase. It is always recommended that you see a physician for any physical ailment that you may have. Always seek medical advice for pain!
|
Defining the difference between Medical and Therapeutic Massage Therapy
|
Very often there can be a fine line between medical and therapeutic massage therapy. For instance, general discomfort in an area usually responds very well to a therapeutic session. If pain or discomfort was due to a tight, over stimulated muscle, you can expect to feel better after the session. And often it is a terrific jumpstart to getting better. However, very often, the muscle and soft tissue need to be re-educated. This will enable them to get and stay better. An example would be a short, contracted muscle being re-taught to stay properly lengthened, thereby allowing proper blood flow, nerve innervations, full range of motion and a decrease in pain or discomfort. Medical massage incorporates many of the same techniques as therapeutic massage, along with more advanced modalities. The goal of medical massage is to produce permanent changes or in some cases, such as paraplegia, to maintain the health of the tissue. We measure the results of medical massage by noting a reduction of pain or discomfort for longer periods of time between sessions. Below you will find a general guideline outlining the major differences between medical and therapeutic massage. However, I strongly recommend asking the advice of your therapist or if you have any reason to believe that medical massage would be more beneficial to you than therapeutic massage, please don’t hesitate to arrange for a consultation. A consultation will consist of reviewing your medical history, a hands-on evaluation and a determination as to whether we believe that medical massage sessions would be in your best interest. We do not charge for consultations.
Medical Massage Therapy Session
-Treats the muscles, *fascia and **Trigger Points
-Addresses shortened and over- lengthened
muscles
-Sedates or stimulates muscles
-Specific, focused work, based on a treatment plan
-Feedback from the client during the session is
customary
-Often, sessions can produce some temporary
discomfort
30-45 minute sessions.
Each session will generally last longer and longer.
Most often for:
Pain, CT Syndrome, TMJ, Sciatica, Herniated Discs, Scoliosis, Migraines, Muscle Spasms, M.S., Whiplash, Injuries, Chronic muscle tightness/tension, etc.
|
Theraputic Massage Therapy Session-Treats the muscles, may effect *fascia and
**Trigger Points
-Addresses shortened muscles
-Sedates muscles and the mind
-Most often incorporates a full body session
-Feedback is welcome, but not usually necessary
-Feels Great!
30-60-90 minute sessions
The length of results will vary
Most often for:
Stress, Discomfort, Insomnia, Depression, Fatigue, High Blood Pressure, Muscle tightness/tension, Asthma, etc.
|
*Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot. Much like a highly fluid, elastic body stocking, it functions without interruption. Fascia comes together at the end of muscles to become tendons, which attach to bones. It has been estimated that if every structure of the body except the fascia were removed, the body would retain its shape. A malfunction of one of the body’s systems due to trauma, poor posture, or inflammation can cause a binding, impinging or adhering of the fascia either to itself or to another body structure such as a muscle, bone or organ. This results in an abnormal pressure on any or all of the body’s components. Binding and restrictions in one area will affect other parts and areas of the body, similar to pulling on one end of a sweater, another area will be affected. The treatment used to treat myofascial restrictions is referred to as Myofascial Release.
**Trigger points are accumulations of waste products around a nerve receptor. Trigger points form in muscles and/or fascia, which has been overused or injured. They can present themselves as sharp pain, dull ache, tingling, pins and needles, etc. Active trigger points are those, which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. It is common to attribute this discomfort to other conditions. The treatment used to treat trigger points is referred to as Trigger Point Therapy.
|
|
Researchers are continuing to demonstrate the relationship between stress and disease and illness. When stress is misdirected over a period of time or when the stress reaction is severe enough, physical damage often results.
Massage Therapy can:
Help you channel stress in a more positive way by learning to become physically and emotionally relaxed and mentally refreshed.
Allow you personal quiet time when your mind is free and your body is relaxed.
Integrate a sense of calmness and relaxation into your busy active day.
Put you more in touch with yourself and emphasizes the importance of becoming aware of the feelings associated with muscles when they are tensed and when they are relaxed. This will help you become aware of your reactions to stress.
We each expect ourselves to function optimally, yet many of us don't treat ourselves that way! Accumulated stress and tension can spoil much of the pleasure and productivity you would like to have as part of your life! Why wait until you're suffering- make Massage Therapy a part of your wellness program. Don't you deserve a Tune-up? Or at least some Preventative Maintenance?
| |
| |
|
Prior to each session
For maximum comfort and benefit, avoid heavy eating for two hours prior to treatment. Please make sure you have a proper fluid intake the day of the massage. Your body will respond better to the work and if need be, more accomplishments can be expected. Caffeine and alcohol intake should be avoided. Please avoid wearing jewelry that will be time consuming to remove. Be prepared to put long hair up and out of the way. Please obtain any relevant medical or test reports regarding your condition. It is of Extreme Importance that you note any changes since your last visit including, but not limited to, a change of medications or level of pain or stiffness. Should you have any of the following, (Contraindications) please call ahead of time to make sure massage is appropriate: INFLAMMATION, SEVERE PAIN, OPEN CUTS, BRUISES, BURNS, HEADACHE, SKIN RASH, SUNBURN, FEVER, COLD OR FLU OR DIARRHEA.
First Visit
Relaxation / De-Stress form of Massage Therapy
You will be asked to fill out a brief medical history form which will be discussed with the Massage Therapist. You will be asked if you have a particular area you would like the therapist to concentrate on, such as your lower back.
Massage Therapy for a Specific Condition
You will be asked to fill out a Medical history form, which will be thoroughly discussed. This form will give us information about your past medical history, current medications, the reason for seeking massage therapy, etc. Insurance information will be taken, if applicable. Any medical reports or test reports that are relevant to your care should be brought with you and will be discussed. A Range of Motion Evaluation will be done if necessary. An individual, personalized treatment plan will be created.
All Visits
We will discuss your progress, how you are feeling and how you've have been since our last session. The therapist will leave the room while you disrobe and freshen up; deodorant and powder are readily available. You will relax on the table, covering yourself with a fresh sheet or towel. All linens are changed between sessions. You should feel comfortable at all times. If at any point you are uncomfortable, please let the therapist know. The temperature in the room, the lights and the noise level should all be pleasant. You will be warmly draped at all times, except for the area being worked on. We will use Jojoba as a lubricant rather than oil.
The massage should feel comfortable at all times. The work will always be within your comfort level. However, should it be necessary to do deeper work or trigger point work, and the therapist feels it may cause some discomfort, you will be advised ahead of time. It will be your decision whether or not to use this method for treatment.
During the massage, you may choose to just close your eyes and relax or you may choose to talk. It is up to you. If the therapist feels it is necessary to discuss her/his findings during the massage, she/he will, otherwise we can discuss it afterwards. Please keep in mind, that muscles can sometimes be like minds, "difficult to read." We will try our best, but you ultimately know what feels good and what doesn't. If you even think the therapist is getting close to making you uncomfortable, let her/him know. She/he might need to go about doing the work differently.
The therapist will leave the room after the massage so that you may change in private. It is very important that you get up slowly and take your time. Sometimes massage can cause a little light- headedness. Re-orient yourself. Take your time. We will then discuss your session and follow-up care. We will discuss your treatment plan.
After Your Session
Drink extra fluids that do not contain caffeine or alcohol. This will help prolong the effects of the massage. The fluids will help the muscles stay "looser" longer. In addition, it will help flush the accumulated chemicals that were released. The work consists of working the muscles. It can sometimes feel like a work out for you as well. Feeling a little sore afterwards is not uncommon. Having a proper fluid intake will keep this to a minimum. Being a little sore is different than feeling achy or having pain. Any aches or pain should be reported immediately to your doctor!
|
|
|
Home and Office Visits are available. Additional Fees will apply. Call for details.
Massage or Spa Treatment Gift Certificates are often sent to the following towns:
Babylon, Bayshore, Brentwood, Centerport, Commack, Deer Park, Dix Hills, East Northport, Fort Salonga, Greenlawn, Hauppauge, Huntington, Islip, Kings Park, Melville, Nesconset, Northport, Ronkonoma, Smithtown and St. James
Suffolk County and Nassau County Residents may call to see if we service your section of Long Island, New York
Brides - Call us to arrange sessions for your bridal party!
Massage makes a perfect wedding gift for you and your groom as well!
SpaFinder Gift Certificates welcome on regular priced sessions only.
Massage Parties and Spa Parties Available!
|
You can find us under the keywords: massage, medical massage, medical massage therapy, commack massage, commack spa, commack's massage and fitness, massage for pain, fibromyalgia, massage headaches, massage back pain, massage neck pain, massage arthritis, massage car accident, massage carpal tunnel syndrome, lymphedema, edema, massage for swelling, prescription, holistic massage, licensed massage therapist, certified massage therapist, prenatal massage, wellness, wellness commack, reflexology, body treatments, teen massage, teen spa party, teen spa day, stone massage, soothing stone massage, spa, spafinders, day at the spa, relaxation, stress, manual lymph drainage, lymphedema, couples massage, couples massage room, four hand massage, four handed massage, 4 hand massage, 4 handed massage, stream treatment, paraffin, paraffin for hands and feet, herbal wrap, detox, detoxifying treatments, body treatments, chocolate body scrub, mango body butter, cranberry body treatment, lavender body polish, treaments spa party, party room available, group reservations, trigger point, trigger points, ladies spa day, ladies wellness, women spa, men spa, new york massage party, new york spa party, Bachelorette party, long island day spa, long island spas, valentine day massage, valentine's massage, mothers day of relaxation, pregnancy massage, long island massage, health spa, new york spa, new york sparty, new york massage party, long island spa, long island sparty, long island massage party, massage gift certificate, day spa gift certificate, spafinder gift certificates, long island Bachelorette massage spa party, instant print email gift certificates.
|
|
